One can follow certain tips to maintain normal sugar level in the body:
-
Think proteins, not sugar. While sweets and candy will give you a temporary spike in blood sugar, they will cause a significant drop soon after. Eating a sugary snack when your glucose levels are low might seem like a quick fix, but for long-term relief, a balanced meal is in order. Proteins provide energy, and take longer to digest than sugar, so it sticks with you.
-
Don't skip breakfast. Eating a healthy breakfast provides a stable platform for the rest of the day. A combination of complex carbohydrates and proteins with fruits and vegetables will wear off gradually instead of causing your blood sugar to suddenly drop, which drains the body of energy.
-
Exercise! Working out not only boosts your immune system, it helps regulate your body's glucose levels. Some studies have found that walking works wonders for body energy levels, especially if one finds time in the morning.
-
Don't go too long without eating. Every person is different, but try to take meal at least every four hours. Plan to eat breakfast, lunch, dinner, and one or two snacks during the day.
-
Replace sugary snacks and sodas with juice, seeds, nuts, and granola. Instead of candy and chips, look for snacks that contain protein.
-
Eat more food with fiber, or add a fiber supplement. According to a study done by the American Diabetic Association, participants on a high-fiber diet saw an 8.9% drop in blood sugar levels (1).
Stay hydrated! Often we mistake a sense of thirst for hunger, and this can lead to poor food choices. Water is best, and milk and other drinks containing protein are good as well. However, stay away from sodas (and often, juices) because these can cause a spike in blood sugar that will result in a crash later.
|