Poha is flattened rice that is steam cooked with onion, spices and herbs. The word poha refers to the flattened rice itself and well the dish made with it. These flattened rice flakes are also known as parched rice or beaten rice.

BENEFITS:-

·        Improves energy levels

·        It gets ready in 5 minutes

·        It is a good probiotic

·        Contains essential nutrients

·        It is the powerhouse of carbohydrates, calcium , vitamins and several others antioxidants

·        Low in calories

·        It is rich source of iron

·        It is easily digestible

·        It helps to lower blood sugar levels and keeps diabetes under control.

INGREDIENTS:- Poha (rice flakes ) 75 %, sunflower oil, groundnut, dry onion flakes, sugar, salt, green chilli and red chilli flakes, curry leaves, mustard seeds, cumin seeds, spices and condiments (Amchoor powder, turmeric powder, fennel, ginger, asafetida, lemon juice powder, black pepper powder), acidity regulator (citric acid E330), Natural Mixed Tocopherol, Arjuna, Ashwagandha , Dry Amla powder.

NUTRITIONAL INFORMATION:-

Typical values per 100 gm provides

Energy (kcal) 417, Protein (g) 7.5 , Carbohydrate (g) 72 , Added sugar (g) 9,  Dietary fiber (g) 2.8, Total fat (g) 11, saturated fat (g) 5.0 MUFA (g) 3.5, PUFA (g) 1.5 , cholesterol (mg) 0 , Trans fat (g) 0 and sodium (mg) 847

How to Prepare:-

1)    Cut and open the Poha pouch and remove spoon

2)    Add boiling water (80 ml) up to mark.

3)    Zip lock the pouch and let stand the pouch for 5 minutes

4)    Open zip and stir with spoon